Prep'd Service List

Menu

• Breakfast

  • Eggcellence Wrap

    An eggcellent start to your morning with free-range eggs, egg whites, turkey sausage, grilled onions-peppers in a low carb tortilla.

    253

    $6.00

  • Breakfast Hash

    Gluten free. Get your morning started right with free range eggs, egg whites, turkey sausage, onions peppers with (red potato and sweet potato).

    Large	$7.50
    Small	$6.25

• Lunch and Dinner

  • Buffalo Chicken Wrap

    • Gluten Free

    252

    $7.99

  • Spaghetti Squash with Grilled Chicken

    178

    $8.25

  • Southwest Turkey Burrito

    Seasoned turkey and black beans wrapped and seared in a low carb tortilla. Served with guacamole and pico.

    298

    $7.00

• Snacks

  • Chocolate Almond Protein Bar

    Chocolate almond protein bar.

    • Gluten Free

    227

    $2.75

  • Peanut Butter Protein Bar

    Our in-house prepared peanut butter protein bar.

    • Gluten Free

    211

    $2.75

  • Peppermint Mocha Protein Bar

    Our in-house prepared peppermint mocha protein bar.

    266

    $2.75

• Make Your Own Meal

  • Customized Lunch and Dinner

    Build your meal with the ingredients and portions that meet your needs. Protein Choice: Chicken Breast, Garlic Herb Shrimp + $2, Garlic Herb Tilapia, Ground Beef + $0.50, Ground Turkey + $0.75.

    4 oz	$7.50
    5 oz	$8.25
    6 oz	$9.00
    7 oz	$9.75
    8 oz	$10.50

  • Customized Breakfast

    Build your meal with the ingredients and portions that meet your needs. Start with 4 oz. of eggs, 2 oz. of sausage, bacon and 4 oz. of potatoes. side choice: Turkey bacon, Turkey sausage. Breakfast protein choice: breakfast hash, egg whites, free range eggs. Breakfast carbohydrates choice: red potato diced, sweet potato diced. Side portion choice: 1 oz, 10 oz + $6, 11 oz + $6.75, 12oz + $7.50, 2 oz, 3 oz + $0.75, 4 oz + $1.50, 5 oz + $2.25, 6 oz + $3, 7 oz + $3.75, 8 oz + $4.50, 9 oz + $5.25. Breakfast carbohydrates portion choice: 1 oz, 10 oz + $3, 11 oz + $3.50, 12 oz + $4, 2 oz, 3 oz, 4 oz, 5 oz + $0.50, 6 oz + $1, 7 oz + $1.50, 8 oz + $2, 9 oz + $2.50.

    4 oz	$5.00
    5 oz	$5.75